The Risks of a Gluten-Free Diet. More people without celiac disease are going gluten-free . Gluten-free food, recipes, and menus are a huge trend at the moment, and everyone is doing it. A gluten-free diet, done right, can have its merits. This article was originally published on The Conversation. Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. Gluten-free living appeals to about 30 percent of American adults, but is it the best choice for some people? We'll tell you here Harvard Health had some degree of my trust until now! In my opinion, But when manufacturers ditch the gluten, they need to replace it with something else. Did I miss anything? Consumer Reports reviewed nutrition labels for more than 80 gluten-free foods. Why Go Gluten-Free? Gluten-free food, recipes, and menus are a huge trend at the moment, and everyone is doing it. It may be popular with A-List celebrities like Gwyneth Paltrow, but gluten-free diets Is it safe? While that may be true for some, a recent report has found for most, a diet without gluten can pose health risks. Maybe we should listen to what theyre saying and investigate their justifications for saying it. Those who choose to abstain from gluten without medical necessity run the risk of missing out on vitamins and other essential nutrients. The Reality Behind Gluten-Free Diets. Ditching gluten may be all the rage but researchers have uncovered a risk you need to know about if you're considering the gluten-free lifestyle. Consumer Reports looked into the growing trend of gluten-free diets to see if it's a healthy choice for people who do not need to avoid gluten. Gluten is the protein The results may surprise you! Consumer Reports looked into the growing trend of gluten-free diets to see if it's a healthy choice for people who do not need to avoid gluten. The Mayo Clinic warns consumers that gluten-free products tend to be low on iron, calcium, fiber, thiamin, riboflavin A gluten-free diet is critical for some people. Gluten-free diets have caught on in a big wayin 2015, a quarter of Americans said they avoided gluten, a combination of proteins found in wheat, rye, barley, oats, and other related grains. That number is up 67 percent since 2013. For other people, however, going gluten-free can be unhealthy. What dangers or risks are they ... What are some other dangers of going gluten-free? What is Gluten? Research has linked more than 150 diseases and symptoms to gluten sensitivity and difficulty digesting gluten-filled foods. If youve been in a grocery store at all in the last few years, youve doubtlessly noticed a wide selection of gluten-free foods. Ditching gluten may be all the rage but researchers have uncovered a risk you need to know about if you're considering the gluten-free lifestyle. A recent report has found for most, a diet without gluten can pose health risks Prefer listening to reading? A gluten-free diet is one that excludes most grains, and it is recommended for people who have celiac disease or gluten sensitivity.

2017 ATLRetro. All Rights Reserved. This blog is powered by Wordpress